Rock The New Food Pyramid
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The New Food Pyramid Guide

  • 1
    Eat More (Top of Pyramid)Vegetables, Proteins (Meat, Seafood, Eggs), Healthy Fats (Olive Oil), Full-Fat Dairy.
  • 2
    Eat ModeratelyFruits (Nature's dessert), Nuts, Seeds.
  • 3
    Eat Less (Bottom of Pyramid)Grains, highly processed carbs, added sugars.

For more information on the New Food Pyramid, click here.